Book #1: Better Than Before – Exciting!!

Welcome to Over The Mountain Book Club, a community of readers in the Mountain Brook area. If this is your first time, click here to see what we’re all about. If you’re ready to join OTMBC, click here.

The first book in the OTMBC is…

Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin

BUY IT HERE

If you are a blogger, sign up for Blogging for Books and receive a FREE copy of Better Than Before within the week. All you have to do is write a review when you’re finished.
*Limited copies available.

Bio from Amazon:

Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: How do we change our habits?

Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.


Book1Meetup1

Meet-Up: Because we are just launching this book club, our first meet-up for Better Than Before will be June 17th @ 7:00pm at Zoe’s Kitchen in Mt. Brook Village. 225 Country Club Park, Birmingham, AL. *You are not required to purchase food.

Read Through: To stay on track with the group, make sure you have read through to the chapter called The Best Time To Begin, page 101.

To register for the meet-up, fill out this form below.

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